How to Lose Weight


Easy ways to lose weight

Easy Ways to Lose Weight

Excessive weight causes many life threatening diseases and hampers quality of life, so, perfect body weight and shape make you lucrative, smart and ensure healthy, peaceful and productive life. If anyone gained excessive weight, he/she must need to follow the best dieting and healthy exercise guides and know the Easy ways to weight loss.

Plan before Weight loss program:

1. Balance Diet and Exercise: Set the goal or objective for your appropriate weight which you want to continue and make a healthy dieting plan with possible and maintainable exercise.

2. Continuations of Exercise and dieting: Must continue exercise and dieting after your target weight achieve otherwise it can reverse.

3. Proper rest and adequate sleep: It’s very much essential for healthy and productive life.

Weight loss Dieting:

Best weight loss Drinks: Coffee, Green Tea, Black Tea, High Protein drinks, Water, Apple cider Vinegar Drinks, Ginger Tea, Lemon Juice (Empty stomach warm water), Vegetable Juice.

Best Protein for weight loss

High-Value weight loss Proteins: Whole Eggs, Leafy Greens, Salmon, Cruciferous Vegetables, Lean Beef and Chicken Breast, Boiled Potatoes, Tuna, Been and Legumes, Soups, Cottage Cheese, Avocados, Nuts, Whole Grains, Chili Pepper, Fruits, Grapefruit, Chia Seeds, Coconut  Oil, Full Fat Yogurt.

Weight loss Vegetables: Carrot, Mushrooms, Cucumber, Celery, Cauliflower, Broccoli, Beans, Pumpkin, Asparagus, Chili, Green leafs ( Butter, Iceberg, Salad greens).

Weight loss Fruits

Weight loss Fruits: Apples, Banana, Blueberries, Pears, Pomegranate, Orange, Guava, Papaya, Watermelon, Grapefruit, Kiwi, Coconut.

Weight loss exercise

Weight Loss Exercise:

Best exercise for weight loss: Walking, Swimming, Biking, attend fitness classes, Running- on a treadmill, burn calories more than 25-39% than kettle bell swing, Jump Rope, (According to a 2012 study in the Journal of Strength and Conditioning Research), Strength Training, Kickboxing, Spinning, High Intensity Interval Training, Rowing, Elliptical, Stairmaster, Battle Ropes.

Important Pieces of Advice:
  •  Control Food Addiction
  • Drink water, especially before meals
  • Eat an Eggs in Breakfast
  • Drink Coffee -Preferably Black
  • Drink -Green Tea
  • Try Intermittent Fasting
  • Take a Glucomannan Supplement
  • Cut Back on Added Sugar
  • Eat Spicy Foods
  • Do cardio Exercise
  • Lift Weights
  • Eat More Fiber
  • Eat More Vegetables and Fruits
  • Chew More Slowly
  •  Adequate Sleep
  • Eat Less Refined Crabs
  • Take Probiotic Supplements
  • Go on a Low-Carb Diet
  • Use Smaller Plates
  • Exercise Portion Control or Count Calories
  • Keep Healthy Food Around in Case You Get Hungry

Foods avoid for weight loss: Fruits Juice, Any snack that only contains carbs , Frozen meals, High-fiber snack bars, Low-fat foods, Artificially sweetened drinks, Cereal sold in a value-size box, Booze, Soya Sauce, Multigrain Bread, Alcohol, Sugar free products, Whole milk, tropical fruits, Microwave popcorn, Seasoning salts, Fatty Meat.

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