10 High Protein Foods

10 High Protein Foods

Protein Foods

Health benefits of proteins: Best Proteins for All, Proteins builds strong immune systems, sustain bone health, ensure smooth functions of nervous systems, aids in muscular contraction and co-ordinations, helps in preventing malfunctioning and premature aging.

1. Egg

  1. An egg contains of 6 gram protein.
  2. Helps to prevents cataract development.
  3. An egg contains 9 amino acids.
  4. Promote healthy hair and nail growth.
  5. Good fats- one egg contains of 5 grams of good fats-HDL.
  6. Only food naturally contains of Vitamin D.
  7. Cheap, available and easy to cook.
  8. Reduces the risk of type 2 diabetes.
  9. Boosts muscles growth and gives strengths of the body.
  10. Keeps weight down.

2. Milk:

  1. Best source of Calcium-ensure strong bone, teeth and muscles.
  2. Boost metabolisms.
  3. Rich in anti-oxidant activities-keep healthy skin.
  4. Reduce muscle and joint pain.
  5. Prevents cancer and heart diseases.
  6. Prevents muscular degenerations and cataracts.
  7. Keeps healthy weight and smart body shape.
  8. Best source of protein.
  9. Helps for digestion.
  10. Probiotic- ensures healthy body immunity.

3. Poultry lean meat:

  1. Good sources of proteins.
  2. Useful in controlling blood pressure.
  3. Good protein options for weight loss.
  4. Prevents cataracts and skin disorders.
  5. Hot chicken soup prevents cold and sore throat.
  6. Lower risk of heart diseases.
  7. Lower risk for accumulation of cholesterol.
  8. 83% of your RDA for niacin (B3), is essential for energy productions and may protect you from cancer.
  9. 46% of your RDA for selenium which regenerates the activities of Vitamin C and E.
  10. 44% of your RDA for riboflavin (B2) your blood cleansing and protect from diseases.
4. Salmon Fish:

  1. Contains of omega-3’s to provide brain health.
  2. Improves memory.
  3. Protects the nervous systems.
  4. Natural anti-depressants.
  5. Reduces the risk of heart attacks.
  6. Lowers LDL, TG and increase HDL.
  7. Repairs heart damage and strengthen the heart muscles.
  8. Lower blood sugar levels.
  9. Aids to weight loss.
  10. Ensure shiny hair, healthy eye and skin.
5. Shrimps:


  1. Excellent source of selenium which regenerates the activities of Vitamin C and E.
  2. Avoids blood clots.
  3. Low fat and low calorie protein, no changes of weight gain.
  4. Slow the growth of cancerous tumors.
  5. Reduce the risk of cardiovascular diseases.
  6. Helps to prevents Alzheimer’s diseases.
  7. Prevent the development of rheumatoid arthritis.
  8. Fights cancers and degenerative diseases.
  9. Regulates the absorptions of calcium and phosphorous.
  10. Reduces gum swelling.

6. Tuna Fish:

  1. Provides energy.
  2. Heart friendly.
  3. Lower blood pressure.
  4. Improves immune systems.
  5. Helps to weight loss.
  6. Ensure strong bones.
  7. Reduces the risk of breast, colon and kidney cancers.
  8. Improve skin health.
  9. Prevents the risk of arthritis and gout.
  10. Protects Skin and Kidney against infections.

7. Kidney Beans:

  1. Reduces cholesterol.
  2. Stabilizes blood sugars.
  3. Full of fiber.
  4. Source of iron.
  5. Rich protein.
  6. Anti-oxidants.
  7. Good for kidneys.
  8. Lower heart attack risk.
  9. Boost energy.
  10. Good for memory.

8. Almonds:

  1. Rich in Vitamin E.
  2. Prevent heart attacks.
  3. Helps to weight loss.
  4. Maintain skin health.
  5. Ensure healthy brain.
  6. Increase digestive health.
  7. Fight cancer and inflammations.
  8. Prevents diabetes.
  9. Maintain dental and bone health.
  10. Increase nutrients absorptions.

9. Soybeans:

  1. Maintain healthy tissue and skin.
  2. Stabilizes good/ Bad cholesterols.
  3. Great source of energy.
  4. Full of protein.
  5. Contains folate.
  6. Dairy alternative.
  7. Prevents some cancer.
  8. Assists with Menopausal symptoms.
  9. Prevents bone diseases.
  10. Huge anti-oxidants.

10. Yogurt:

  1. Good for bone- prevents osteoporosis.
  2. Aids weight loss.
  3. Faster workout energy recovery.
  4. Controls blood pressure.
  5. Strengthen immunity.
  6. Prevents fungal infections.
  7. Rich in important nutrients.
  8. Ensure high proteins.
  9. Benefit for digestive health.
  10. Ensure healthy heart.

But excess intake of protein is detrimental for bone & kidney health and also causes of weight gain and create cardiovascular problems.

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